Refill & Resist: A Resilience Gathering

About this event

February 24 | 6:30 PM | UCC – 415 Juniper St, Brainerd

The work of defending democracy requires stamina. Many of us are feeling the weight of it.

Courage is renewable — but only if we learn how to recharge it.

Resilience: the ability to bounce back from adversity.
Resistance: the act of opposing or withstanding something.

Sustained resistance requires resilient people.

Resilience isn’t about pushing through on empty. It’s about learning how to refill your tank — alone and in community.

This evening we’ll share practical tools to calm the nervous system, strengthen focus, and cultivate compassion through breath and Loving Kindness practice.

Caring for myself is not an act of self-indulgence, it is self-preservation, and that is an act of political warfare.

— Audre Lorde

No experience needed. Just come as you are.

Register here: www.mobilize.us/brainerdlakesindivisible/event/904570/